In recent years, there have been a lot of changes in how men and women prepare for parenthood. When you go into any pharmacy, you will see that there are now in number of different nutritional supplements specifically designed to promote fertility and a healthy pregnancy. But, eating the right kind of diet is also very important. A fertility diet may be a good choice for you if you have found that you are not able to get pregnant as quickly as would be expected or if you have suffered from a miscarriage in the past.
How Does The Fertility Diet Work?
There are two primary goals of any fertility diet, the first of which is that it will help to increase your chances of getting pregnant. Also, an infertility diet can help to make the initial stages of pregnancy easier on your body since it provides you with essential nutrients that you may not be getting in a normal diet.
Even though it is certainly possible to get pregnant while consuming the average diet that may contain fast food, processed food, and very little fiber or water, the reality is that a fertility diet can make your body more responsive to a potential pregnancy and better able to cope with the changes that are to come.
What Foods Should You Be Eating?
The kind of diet that you may need to go on in order to increase your chances of conceiving may sound very similar to a weight loss diet. Ideally, you should avoid consuming processed foods, artificial ingredients, and anything that will contribute to an existing weight problem. Since an increase in BMI or body mass index directly correlates to a woman’s chances of getting pregnant, it is important for you to maintain a healthy weight.
Recent research into foods that contribute to fertility problems have concluded that higher amounts of trans fats and saturated fats can make getting pregnant a lot more difficult. In addition, large amounts of animal protein can reduce fertility in both men and women.
Although some nutritional experts will advise a diet that consists of approximately 30% lean protein, this diet may be too high in protein for a woman who is trying to get pregnant.
Is The Fertility Diet Safe For Every Woman?
It goes without saying that before you make any significant changes to your diet, you should always talk to your doctor and get their advice. But, there has been a lot of research done on various forms of the fertility diet that show that it can help to boost a woman’s chance of getting pregnant and having a healthy baby.
However, if you have had a miscarriage in the past or you suffer from certain health conditions such as obesity, heart disease, or diabetes, then it is very important that you choose a fertility diet that meets your additional health needs while it also boosts your chances for conception.
Can This Be Used With Other Fertility Treatments?
Assuming that your other fertility treatments are more than just wearing a fertility bracelet, then choosing a safe and natural fertility diet can be a very good option. Many doctors who specialize in certain fertility treatments will use a fertility diet as a way to boost a woman’s fertility and to help provide your body with the nutrients that it needs to have a successful and easy pregnancy.
Should You Try To Lose Weight?
Most doctors will tell you that one of the best ways to increase your chances of getting pregnant is to maintain a healthy weight, eat natural foods, and be active. That being said, attempting to lose a large amount of weight should not be done while you are also trying to get pregnant. So, although you may lose some weight on a fertility diet, the primary goal of this diet is to help you become pregnant.
What Other Natural Remedies For Infertility Can Be Effective?
In addition to choosing a fertility diet to boost your chances of getting pregnant, there are other natural remedies for infertility that may be able to help you. For instance, certain herbal extracts such as dandelion, nettle leaf, and red raspberry leaf and the beneficial. Vitamins and minerals are also essential for creating a fertile body though these are best consumed as part of a healthy diet rather than in the form of an over-the-counter nutritional supplement.
Can The Fertility Diet Help You?
Some women find that as they grow older, they find it much more difficult to become pregnant and that certain changes are required to improve their fertility. Before trying invasive and expensive options such as in vitro fertilization or prescription medications, choosing a healthy fertility diet may be the easiest and safest choice to help you get pregnant.